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	<title>LotusLeaf Tai Chi</title>
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	<link>http://www.theseedlingleaf.co.uk</link>
	<description>The hard work behind the beauty</description>
	<lastBuildDate>Sun, 08 Jan 2012 15:25:47 +0000</lastBuildDate>
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		<title>Happy New Year!</title>
		<link>http://www.theseedlingleaf.co.uk/happy-new-year.html</link>
		<comments>http://www.theseedlingleaf.co.uk/happy-new-year.html#comments</comments>
		<pubDate>Sun, 08 Jan 2012 15:25:47 +0000</pubDate>
		<dc:creator>katiewright</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.theseedlingleaf.co.uk/?p=392</guid>
		<description><![CDATA[&#8230;.and since this is being written so late after the calendar New Year I shall say Gung Hai Fat Choi too, for 23rd.  It&#8217;s the year of the water Dragon this coming year.
As has become tradition, we are holding our annual get together and despite a bit of a mess it has now been booked.  [...]]]></description>
			<content:encoded><![CDATA[<p>&#8230;.and since this is being written so late after the calendar New Year I shall say Gung Hai Fat Choi too, for 23rd.  It&#8217;s the year of the water Dragon this coming year.</p>
<p>As has become tradition, we are holding our annual get together and despite a bit of a mess it has now been booked.  We are going to The Lotus Restaurant in Cinderford and it bodes to be a great evening.</p>
<p>There are many things planned for this coming year. We hope to hold more workshops on the Sword and Fan forms, maybe branching into the longer, faster Kung Fu Tai Chi Fan Form.</p>
<p>Katie is running the Forest of Dean Half Marathon on 1st April in aid of The Marine Conservation Society and Surfers Against Sewage.  She has a <a title="Katie's Just giving Page" href="http://www.justgiving.com/teams/katiewright" target="_blank">Just Giving page</a> and would greatly appreciate any donations anyone would care to give.</p>
<p>Classes continue as always with normal session now until Easter.</p>
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		<item>
		<title>Workshop successes!</title>
		<link>http://www.theseedlingleaf.co.uk/workshop-successes.html</link>
		<comments>http://www.theseedlingleaf.co.uk/workshop-successes.html#comments</comments>
		<pubDate>Tue, 18 Oct 2011 09:48:29 +0000</pubDate>
		<dc:creator>katiewright</dc:creator>
				<category><![CDATA[Tai Chi]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.theseedlingleaf.co.uk/?p=387</guid>
		<description><![CDATA[What a great couple of workshops!  Well done to all that attended you worked really hard and to get through either of the forms in that short time is an achievement in itself.
I&#8217;m really pleased that people enjoyed them enough to ask for more, so more I have arranged (well one more!) . The hall [...]]]></description>
			<content:encoded><![CDATA[<p>What a great couple of workshops!  Well done to all that attended you worked really hard and to get through either of the forms in that short time is an achievement in itself.</p>
<p>I&#8217;m really pleased that people enjoyed them enough to ask for more, so more I have arranged (well one more!) . The hall is booked for 10th December 2-4pm for another Sword form workshop, £7.50 per student.</p>
<p>Please let me know if you would like to come.</p>
]]></content:encoded>
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		<item>
		<title>Autumn Winds</title>
		<link>http://www.theseedlingleaf.co.uk/autumn-winds.html</link>
		<comments>http://www.theseedlingleaf.co.uk/autumn-winds.html#comments</comments>
		<pubDate>Wed, 21 Sep 2011 08:24:39 +0000</pubDate>
		<dc:creator>katiewright</dc:creator>
				<category><![CDATA[Qigong]]></category>
		<category><![CDATA[Tai Chi]]></category>
		<category><![CDATA[The Outside World]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.theseedlingleaf.co.uk/?p=384</guid>
		<description><![CDATA[As the equinox winds are upon us and the leaves start to change making the Forest glow with a firey breath, I am writing with the updates for each class.
First though, the two workshops have been confirmed and are running as follows:
Saturday 24th September &#8211; Yang Style Sword Worskshop, 2-4pm.  Swords will be provided and [...]]]></description>
			<content:encoded><![CDATA[<p>As the equinox winds are upon us and the leaves start to change making the Forest glow with a firey breath, I am writing with the updates for each class.</p>
<p>First though, the<strong> two workshops</strong> have been confirmed and are running as follows:</p>
<p>Saturday 24th September &#8211; Yang Style Sword Worskshop, 2-4pm.  Swords will be provided and everyone is welcome.  I have 3 places left for this workshop.</p>
<p>Saturday 15th October &#8211; Yang Style Fan Workshop, 2-4pm. Again fans will be provided and everyone is welcome.  I have 4 places left for this workshop.</p>
<p>Onto the<strong> classes</strong>.</p>
<p>Joys Green &#8211; Classes will be running as normal right up until Christmas. The last session will be on December 19th and we start back again on either 2nd or 9th of January, whichever is preferred.</p>
<p>Ross on Wye- Same as above with normal classes up until 19th December and back on either 2nd or 9th January</p>
<p>Woolaston- We have our normal break from classes for WI on the third Tuesday of the month, so that will be 18th October and 15th November. Due to this the last class before Christmas will be 13th December but I hope that everyone will agree to coming back on 3rd January.</p>
<p><strong>Chinese New year</strong> is on 23rd January and is the start of the year of the Dragon.  It would be great to do our usual jaunt out to the Dragon&#8217;s Den in Monmouth, or anywhere else people suggest. on either Friday 20th or 27th. Let me know if you are interested.</p>
]]></content:encoded>
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		<item>
		<title>Autumn Workshops</title>
		<link>http://www.theseedlingleaf.co.uk/autumn-workshops.html</link>
		<comments>http://www.theseedlingleaf.co.uk/autumn-workshops.html#comments</comments>
		<pubDate>Fri, 15 Jul 2011 09:14:53 +0000</pubDate>
		<dc:creator>katiewright</dc:creator>
				<category><![CDATA[Tai Chi]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.theseedlingleaf.co.uk/?p=380</guid>
		<description><![CDATA[I have &#8220;pencil&#8221; booked two dates at English Bicknor Village hall for workshops in the Autumn.  The first is on September 24th at 2-4pm in which we will be practicing the Yang Style Sword form and the second is on 15th October at 2-4pm in which we will be practicing the Yang Style Fan form.
Everyone [...]]]></description>
			<content:encoded><![CDATA[<p>I have &#8220;pencil&#8221; booked two dates at English Bicknor Village hall for workshops in the Autumn.  The first is on September 24th at 2-4pm in which we will be practicing the Yang Style Sword form and the second is on 15th October at 2-4pm in which we will be practicing the Yang Style Fan form.</p>
<p>Everyone is welcome whether new to Tai Chi or a practiced hand, or even you don&#8217;t normally attend any of my classes.  Price of the workshops is £7.50 or £12.50 if you book both.</p>
<p>Please let me know as soon as possible if you would like to attend as I need to confirm the booking.</p>
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		<title>Summer News!</title>
		<link>http://www.theseedlingleaf.co.uk/summer-news.html</link>
		<comments>http://www.theseedlingleaf.co.uk/summer-news.html#comments</comments>
		<pubDate>Thu, 07 Jul 2011 14:54:23 +0000</pubDate>
		<dc:creator>katiewright</dc:creator>
				<category><![CDATA[Qigong]]></category>
		<category><![CDATA[Tai Chi]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.theseedlingleaf.co.uk/?p=375</guid>
		<description><![CDATA[Holidays.
All Clubs will be breaking up at the end of July for the whole of August, as usual.  This means that the last and first sessions for each club will be:
Joys Green: last session on 25th July with the first session back 5th September
Ross: As Above, last session on 25th July and starting back again [...]]]></description>
			<content:encoded><![CDATA[<p><span style="text-decoration: underline;">Holidays.</span></p>
<p>All Clubs will be breaking up at the end of July for the whole of August, as usual.  This means that the last and first sessions for each club will be:</p>
<p>Joys Green: last session on 25th July with the first session back 5th September</p>
<p>Ross: As Above, last session on 25th July and starting back again on 5th September</p>
<p>Woolaston: Last session on 26th July with the first session back on 6th September.</p>
<p>As always if anyone can find me up in the wilds of North Wales I&#8217;ll give you a free session on the beach! Get yourselves to Abersoch and ask in Abersoch Watersports where the crazy van is/was. Either they will look at you blankly or give you directions!</p>
<p><span style="text-decoration: underline;">Workshops.</span></p>
<p>I am currently looking into doing regular (once a month) workshops hopefully at English Bicknor hall where students can learn new forms including weapons (fan or sword) and different Qigong sets amongst other things.  If anyone has an idea for something in particular please let me know. I expect the session will be about one and a half hours long and cost will be no more than £7.50/student.</p>
<p><span style="text-decoration: underline;">Woolaston Club.</span></p>
<p>For your diary, there is no session on 19th July, 20th September, 18th October, 15th November and 20th December.</p>
]]></content:encoded>
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		<item>
		<title>When the weather&#8217;s good get outside!</title>
		<link>http://www.theseedlingleaf.co.uk/when-the-weathers-good-get-outside.html</link>
		<comments>http://www.theseedlingleaf.co.uk/when-the-weathers-good-get-outside.html#comments</comments>
		<pubDate>Tue, 14 Jun 2011 11:29:47 +0000</pubDate>
		<dc:creator>katiewright</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Tai Chi]]></category>
		<category><![CDATA[The Outside World]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.theseedlingleaf.co.uk/?p=372</guid>
		<description><![CDATA[There is nothing better than practicing Tai Chi outside, whether it be in your back garden or in a local park.
Why not try and get a few friends together and go practice outside of class!
]]></description>
			<content:encoded><![CDATA[<p>There is nothing better than practicing Tai Chi outside, whether it be in your back garden or in a local park.</p>
<p><a href="http://www.theseedlingleaf.co.uk/wordpress/media/2011/06/img_0433.jpg"><img class="aligncenter size-medium wp-image-373" title="img_0433" src="http://www.theseedlingleaf.co.uk/wordpress/media/2011/06/img_0433-300x236.jpg" alt="" width="300" height="236" /></a>Why not try and get a few friends together and go practice outside of class!</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Training update</title>
		<link>http://www.theseedlingleaf.co.uk/training-update.html</link>
		<comments>http://www.theseedlingleaf.co.uk/training-update.html#comments</comments>
		<pubDate>Fri, 22 Apr 2011 06:51:59 +0000</pubDate>
		<dc:creator>katiewright</dc:creator>
				<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.theseedlingleaf.co.uk/?p=370</guid>
		<description><![CDATA[There WILL be a session on the May bank holiday (2nd) at Ross on Wye Club but NOT for Joys Green Club.
Enjoy the weather and have a practice out in the garden, it&#8217;s  a beautiful way of doing Tai Chi.
]]></description>
			<content:encoded><![CDATA[<p>There WILL be a session on the May bank holiday (2nd) at Ross on Wye Club but NOT for Joys Green Club.</p>
<p>Enjoy the weather and have a practice out in the garden, it&#8217;s  a beautiful way of doing Tai Chi.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Easter News</title>
		<link>http://www.theseedlingleaf.co.uk/easter-news.html</link>
		<comments>http://www.theseedlingleaf.co.uk/easter-news.html#comments</comments>
		<pubDate>Mon, 18 Apr 2011 06:46:04 +0000</pubDate>
		<dc:creator>katiewright</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.theseedlingleaf.co.uk/?p=368</guid>
		<description><![CDATA[There will not be a session for Joys Green and Ross clubs on Easter Monday, but Woolaston will carry on as normal (although there is no session this week 19th April due to being the third in the month).
I hope everyone has a lovely Easter &#8211; hasn&#8217;t been a gorgeous spring!
Happy Training.
]]></description>
			<content:encoded><![CDATA[<p>There will not be a session for Joys Green and Ross clubs on Easter Monday, but Woolaston will carry on as normal (although there is no session this week 19th April due to being the third in the month).</p>
<p>I hope everyone has a lovely Easter &#8211; hasn&#8217;t been a gorgeous spring!</p>
<p>Happy Training.</p>
]]></content:encoded>
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		<item>
		<title>Chinese New year Meal</title>
		<link>http://www.theseedlingleaf.co.uk/chinese-new-year-meal.html</link>
		<comments>http://www.theseedlingleaf.co.uk/chinese-new-year-meal.html#comments</comments>
		<pubDate>Sun, 06 Feb 2011 15:21:56 +0000</pubDate>
		<dc:creator>katiewright</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[The Outside World]]></category>

		<guid isPermaLink="false">http://www.theseedlingleaf.co.uk/?p=364</guid>
		<description><![CDATA[We had another great evening out at The Dragon&#8217;s Den in Monmouth for Chinese New Year.  There were students from both Woolaston and Ross clubs which is always great and everyone seemed to have a good time.
I have been asked to organise a few workshops for the Fan and Sword forms.  I will update when [...]]]></description>
			<content:encoded><![CDATA[<p>We had another great evening out at The Dragon&#8217;s Den in Monmouth for Chinese New Year.  There were students from both Woolaston and Ross clubs which is always great and everyone seemed to have a good time.</p>
<p>I have been asked to organise a few workshops for the Fan and Sword forms.  I will update when these are arranged.</p>
<p><a href="http://www.theseedlingleaf.co.uk/wordpress/media/2011/02/meal2011.jpg"><img class="aligncenter size-medium wp-image-365" title="meal2011" src="http://www.theseedlingleaf.co.uk/wordpress/media/2011/02/meal2011-300x225.jpg" alt="" width="300" height="225" /></a></p>
]]></content:encoded>
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		<title>Lion Dance, Chepstow 2011</title>
		<link>http://www.theseedlingleaf.co.uk/lion-dance-chepstow-2011.html</link>
		<comments>http://www.theseedlingleaf.co.uk/lion-dance-chepstow-2011.html#comments</comments>
		<pubDate>Tue, 01 Feb 2011 12:24:44 +0000</pubDate>
		<dc:creator>katiewright</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[The Outside World]]></category>

		<guid isPermaLink="false">http://www.theseedlingleaf.co.uk/?p=361</guid>
		<description><![CDATA[Shangri La restaurant in Chepstow is holding their annual Lion Dance in St Marys Street on 13th February at 4pm as a late celebration of the New year and the start of the year of the rabbit.

Well worth a look if you are in the area as it is such a fantastic thing to have [...]]]></description>
			<content:encoded><![CDATA[<p>Shangri La restaurant in Chepstow is holding their annual Lion Dance in St Marys Street on 13th February at 4pm as a late celebration of the New year and the start of the year of the rabbit.</p>
<p><a href="http://www.theseedlingleaf.co.uk/wordpress/media/2011/02/img_1919.jpg"><img class="aligncenter size-medium wp-image-362" title="img_1919" src="http://www.theseedlingleaf.co.uk/wordpress/media/2011/02/img_1919-300x225.jpg" alt="" width="300" height="225" /></a></p>
<p>Well worth a look if you are in the area as it is such a fantastic thing to have on your doorstep</p>
]]></content:encoded>
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